Running Half Marathons In 50 States

Sunday, March 5, 2017

State # 13 - South Carolinia

Travelled to South Carolina and ran in this race:  
Myrtle Beach Half Marathon in Myrtle Beach, S. Carolina on March 4th


Finished in 1 hour and 54 minutes!


Preparations for Race
====================================
2/11 - Ran 9 miles     (9:10 minute mile)
2/20 - Ran 11.5 miles (9:20 minute mile)

2/25 - Ran 5 miles (9:20 minute mile) - tapering
2/27-3/1 - Ran 3-4 miles each day 1 day of hills, 1 day of sprints

My Weight:  208 lbs as of 3/1



Posted by Brian M Hanley at 12:06 PM No comments:
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